Adding fresh vegetables to your meals is another step to help you get healthier. I started doubling my veggies on every meal, even if it's as small as a sandwich. doubling your veggies and decreasing your protein is a really big step, and I know it is easier said than done. When I first started changing my diet, I started just changing my dinner only and it still was a really big step. You do not have to change everything at once, and small steps help just has much as the big steps trust me.