Swap it out!
Welcome to the healthy swaps page! Here at www.whatdidyoueattodaymag.com, we believe that eating healthier doesn't mean sacrificing your favorite foods. It's about taking control of what goes into your body and caring for yourself inside and out. Let's explore some simple yet effective swaps you can make today!
The power of seasoning
The biggest change we hope you make? Change your seasonings! A lot of people don't realize that sometimes switching to no-salt seasonings is all you need to do to significantly improve your diet. Experiment with herbs and spices to add flavor without the added sodium. You'll be surprised at the difference it makes!
Rotel revolution
A popular unhealthy food that you can easily transform? Rotel! Many store-bought versions are loaded with sodium and preservatives. Try making your own healthier version at home using fresh tomatoes, peppers, and spices. It's a simple swap that makes a big impact on your overall health. Check out our recipes page for some ideas!
Embrace healthy eating
Eating healthier means taking control of what goes into your body. Taking care of the inside and outside of your body is really important. We are here to help you on your journey to better health!